KK-Girls

솔라핏ㅣ단기간에 확실히 빼주는 15분 전신운동

  • 2023-04-06



오랜만에 솔라핏으로 돌아왔습니다:)
이 영상은 “뉴베인” 유료광고를 포함하고 있습니다.

투어를 다니다 보면 체력이 진짜 중요하다는 걸 늘 느껴요.
그리고 운동하기가 좀 힘들 때가 많은 것 같아요. 다리도 많이 붓고… 아프고…
정맥순환장애 증상개선제, 붓고 아픈 다리엔 뉴베인!!
뉴베인과 함께하니 너무나 든든합니다:)))

또 계속 저 자신을 채찍질하면서 어떻게든 한 번이라도 운동해보려고 하고 있어요.
이 운동은 서킷트레이닝으로, 아마 15분 운동 후 땀이 많이 나실 거에요.
(저는 그랬어요;;)
전신 군살 정리하기 딱 좋은 솔라핏! 같이 해요:)


뉴베인 숏무비도 많은 관심 부탁드려요:)))

광고심의필: 2023-1664-003708
부작용이 있을 수 있으니 첨부된 ‘사용상의 주의사항’을 잘 읽고, 의사·약사와 상의하십시오.

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#솔라시도 #Solarsido #Idol #아이돌운동법 #운동 #건강 #다이어트 #아이돌몸매관리 #몸매관리

44 comments

  10. I felt so bad watching you go through all of those exercises (I've JUST finished my workout, so I've done my part). Some of those exercises are my absolute 🙈 😩 too😂.
    Good job, Yongsun 🏆!

    Thank you, translator-nims, for the English subs 🌷

  11. Tenho muita vontade de ter rotina de exercícios mas eu até já tentei mas não consegui manter, mas aqui está Solar me influenciando a voltar a treinar kkkk

  14. Solarsido videos always come along and help me exactly when I need that kind of content most.

  15. Oink Oink.. Who DO you Love… Please TELL me Heart… me heart is waiting… So Tell Me WHO do YOU love… Will you Ever Love me… the Finger Points to the Chest… Tell Me… DO you love me… then If you do Not love me… WHO do YOU Love… Because I am standing By the Door and Yes.. I am telling YOU from ME HEART HEART.. that I love YOU… if I am able to give YOU so Much of Me LOVE LOVE LOVE LOVE to YOU… WILL you Promise me that YOU will tell ME who YOU love… that YOU love me back TOO… Me Heart heart is standing… two hands are holding the Empty Glass Jar… Please Open the DOOR… DOK DOK DOK… Open the DOOR for me… and I am going to tell YOUR HEART… ONCE the Door OPENS… I have placed a SOFT COTTONS at the bottom of me GLASS EMPTY JAR… for Your Heart can jump into… I am going to take this Jar too… Please Open the Door… SO that YOUR Heart HEART heart Heart can Jump into this EMPTY GLASS JAR… I want to tell Your Heart… Tell YOUR heart Thousand times Plus… I Love YOU… I want to see ME HEART beat again… Only way MY heart can come alive.. and stay Alive is the beating of the beat of Me Heart Heart… WHY can your heart trust me that I will catch YOUR heart… I am holding this Empty Glass jar to keep YOU safe.. so If you open the DOOR.. you can tell Your Heart Heart Heart Heart to JUMP… I will catch YOUR HEART and WILL keep HER SAFE… If the DOOR is close… TELL ME… WHO do You LOVE… is it a secret??… then if it is Not… tell Me WHO do YOU LOVE LOVE LOVE LOVE… if you are not loving Anyone… can YOU make Me a room.. SO that I can first Love YOU so that YOU can tell me that YOU love me TOO… I want Your Love… I want Your Love… I need Your Love Love.. I need and want Your Love Love Love Love… then tell me.. WHO do you love… SO.. I can say Your heart is Open to receive LOVE.. IF your heart wants to receive Love.. PLEASE open the DOOR.. open and Push your heart so that It can come into this Empty Glass Jar.. I will catch.. and Keep it safe.. and I will start with GIVE YOU HEART ME LOVE LOVE… I love YOU… YES I Love YOU… I will start your heart On fire so that Me heart can beat again… I love YOU.. The best.. Number One.. I am sitting down by the Shore… watching the Sunset… waves of water rushing IN and Out… Next To me Sits Me Little Heart Heart… One hand is a Bottle… I would take a CHUG CHUG CHUG CHUG.. the Other Hand I am holding YOUR picture… Why are you so Beautiful… Whenever I take a Look at the Picture of You… Me Heart Heart… wants to Cry… it leaves me speechless… YOU are so breathe taking Beautiful… I can't breathe because YOU are so Beautiful… I take Another CHUG CHUG CHUG CHUG of the Bottle… Now I feel so Sad… Because On the Other Hand I look at your Picture… I want to scream because I want to HOLD YOU… I want YOU here with me right Now… I want to see YOU close.. and I want to HOLD YOU.. I want to Hold YOU and Hold YOU.. Hold YOU still… Now I feel like I am missing YOU… missing YOU makes me so Sad… I take another CHUG CHUG CHUG CHUG of the Bottle… as I look at the Bottle.. now it is empty… STILL.. in my other hand.. There is Your Picture.. always so Beautiful.. Your smile… OH GOSH GOSH.. and I would say OH WOW!! but makes me so SAD because I am sitting here.. watching the sunset.. sun goes Down.. I am missing YOU… I miss YOU so much.. and I want YOU near.. I want to tell You what ME HEART HEART wants to say TO You.. That I want to say I LOVE YOU… can YOU hear me words Out Loud… can YOU hear the words Out of me Mouth.. that I love YOU… I wish that at least YOU can send me YOUR HEART.. as long as Your heart is here.. I can say it to YOUR HEART.. that I love YOU… as I am sitting.. Me Heart Heart points.. And I look across.. WHAT IS IT?? the Heart heart says.. I wonder why YOU have to be so FAR… WHY do you have to be so Far that I am missing YOU right Now… I am always missing YOU.. and Since I am holding the Picture.. I am thinking about YOU a lot more than I should… I should STOP but I can't.. I can't stop looking at Your Picture because YOU are so Beautiful.. the Heart heart looks at me.. and I look at ME Heart Heart.. I know.. I know what YOU be thinking and feeling.. I do Miss YOU a lot but also LOOKING at your picture.. I just can't take my eyes off of YOU because I want to say something to YOU and TO your Heart.. I love YOU and Yes I miss YOU… please come BACK… Please Come back to Me.. let my arms wrap around YOU.. I want to hold YOU and I want to feel YOUR heart beating.. CAN I hear your heart… I want to hear the Beating so that I know that IT IS YOU… I look at the picture of YOU in one hand.. I would fold IT and put into the empty Bottle.. I have ME a Note and a Pen and wrote on it.. FOLD the Note and put into the Bottle… I look at the waters and tossed the Bottle into the waters… If I keep on looking at your Picture.. I know YOU would drive me crazy… I lie away.. I lie away driving myself Crazy.. Because I am thinking of YOU.. and YES Missing YOU as well… I look at the Bottle in the waters.. I look at me Heart heart.. LOOK at the bottle… What did I write in that Note.. I wrote.. I LOVE YOU and I Miss YOU… YOU drive me crazy because I am thinking of YOU.. YOU are MY beautiful FLower.. my everything.. my forever.. I am sitting and next to Me is the Basket.. Full of Flowers.. I am holding the Glass jar.. Looking down.. It is Empty Glass Jar.. I feel so Sad.. where are YOU.. Where are you My Love.. I miss YOU.. if You are Not with me Right now.. How about Imagining that YOU are Near.. I look down.. my two eyes Closes.. I am sitting.. the Glass jar has a Heart.. It is Your Heart inside.. and I want YOU to come and see.. See me and Your heart.. the Door Opens and I hear the Foot steps and stops.. I am looking down the Glass Jar.. and I say.. I am holding.. Can YOU see that I am holding.. there is a Heart inside.. Am I holding Your Heart.. will you tell me that I am doing the right Thing.. I want to have this Heart.. I want to hold it like this Forever.. Will you let me have Your Heart.. Because I love YOU.. I love YOU and I love Your Heart.. Only my wish is that YOU can give me the answer.. Please tell me that YOU are letting me to Love Your heart.. WILL you accept my Love.. can YOU receive that I want to fall in Love with YOU.. that I can start to love You until Now and Forever.. Please tell me that YOU are truly letting me to love Your Heart.. I am not asking for anything else.. But Only One.. It is Just Your Heart.. Now YOU sit next to me.. Is it really You.. I want Your Heart.. but is it really YOU.. let me have Your Heart.. I want Your Heart so that I can love YOU.. if I can't Love Your Heart.. there is No point of loving YOU.. because I want Your heart first.. Look at this Glass jar.. DO you see what I see.. I see A Heart.. SO beautiful because it is YOU.. Your Heart is so Lovely.. so beautiful.. Let me please Hold Your Heart.. I can't hold Your Heart because it is inside this Glass jar.. That is why I am asking YOU.. can YOU unlock.. give me your Heart.. take Your Heart and give it to Me.. let me please have and hold.. and to Love.. I am only asking YOU for a Permission so that I can love your heart.. why won't YOU let me Hold Your Heart.. WHY is there a wall between us.. why can't you Unlock so that YOU can give me your heart yourself.. Why do I have to just sit here and only thing I can do is looking through this Glass.. I do not want to look through this glass.. I don't want to just hold this Glass jar.. Do you know that I am much more driven then this.. that I want more.. I want more of it then just this.. I want the whole.. Your Heart.. if YOU know my intentions.. if you know how much I love You.. is it because YOU don't love me.. is it because YOU don't trust me.. is it because I am a stranger who only gives you that distance vibe.. BUT I am not like that.. you should know that I can be tender and very loving.. I can love you better than anyone else.. I can love you where YOU will say I do.. only if you can give me a chance.. give me a chance so that I can prove to you I am much more than this.. I see YOU stand Up.. I just can't believe.. are you leaving Me.. did I say something wrong that made you feel like you want to walk away from me.. why are you leaving when YOU came this close.. please don't go.. I have been waiting for you all this time.. and Now you want to leave.. you want to open that door and walk off from me.. then tell me what did I say that wants to make you leave.. I only want your heart.. why do you have to make it this hard on me.. don't go.. please don't go because I love you.. I grab Your hand.. Please.. don't go.

  21. Solar Fit sempre tem vídeos incríveis. Esse treino parece bem eficiente e intenso, espero ter determinação para fazê-lo algum dia. 😅 Obrigada por nos incentivar positivamente, Solae! ❤

  35. Oink Oink.. I am looking for something.. I look at the Glass Jar.. I have set in on the floor.. I been asking YOU that I need your Heart.. as I would wait.. there is no answer on the other side.. so I know that I must keep waiting.. as I am holding the Glass jar.. which it changes to a new place.. I was in the room.. but I decided to walk Out.. and I been looking back.. thinking back when I was at my Room.. sitting on the floor.. looking through the Glass jar.. which was empty.. Now I must walk off.. I am now sitting Out side.. sitting by the shore.. I just love the waters.. I would drive alone.. and come to this One spot.. where I am able to get Out of the Car.. and I am able to sit.. this One Lake.. and I would watch the waters.. so Peaceful and Nice out.. I would always bring a Bottle.. and with me is the Shot Glass next to the Bottle.. and I would sit still.. I would be looking at your Picture.. makes me think more of you when I am by the Lake.. of course I know that I am not going to find you near.. but.. knowing you are so Far.. I still feel like YOU are near.. as Long as I have your picture in my hand.. and I am able to tell YOU some how.. How I feel this very night.. I would be asking for Your Heart.. I even brought the Empty Glass jar.. I know that your Heart can't fit in this Empty Glass Jar.. I know YOU have a Big Heart.. But I still want Your Heart.. I would be sitting down.. looking at your Picture.. my Chest burns when my eyes looks at YOU.. holding your Picture in my Heart.. Can I please imagine that YOU are here.. Can YOU please tell me that I can close both of my eyes and say that YOU are here.. that YOU are near.. but when both of my eyes are opened.. I know that YOU are gone.. leaving this space between us.. this distance which makes me even miss YOU more.. when Can I see YOU.. when will you ever be close to me.. Do you know the times when we can see each Other.. but every time I close my eyes and I imagine.. I know that I feel you so close.. so Near to me.. that I want my arms to hold YOU.. Hold you close and tight.. and I want to tell your ears.. How much I missed YOU.. ever since the day One.. I have been missing you ever since.. Please.. tell me that YOU are near.. I would grab your Picture.. and I would keep on looking at YOU.. this Picture.. it burns my Chest.. Burns like I put my hand on the stove.. and I can feel the fire burning.. it hurts when My chest burns.. like I get too many chest pains.. I get a lot of chest pains when I look at your picture.. I wonder why.. I want to stop these pains I get.. my chest hurts.. and I can feel my Heart screaming from inside.. I can Hear my Heart hurting.. with Chest pains of asking me.. WHY does my Heart keep on hurting.. only if my eyes can stop looking at your picture.. I know it can stop all these attacks in my Heart causing my Chest to Burn.. I just want to drop my Heart.. maybe Toss my Heart into the lake where the Waters are near to cool my Heart down.. But.. I don't want to lose my Heart.. I need my Heart so that I can love YOU and tell YOU How much I love YOU when I have my Heart close to Me.. as I would be looking at the Bottle.. I open the top of the lid.. I know that I should stop drinking.. the more I drink by taking shots.. the More I miss YOU and wish that you are here.. I would be wondering.. when I can I see you.. when will it be the day where I don't have to miss YOU.. and stop these pains.. these aching of longing for your presence.. to Hold YOU.. Hold you in my arms and to look at Your Heart.. I am going to be looking for your Heart to tell YOUR Heart.. look what you have done to my Heart.. Keep on missing YOU.. I would place the shot Glass close.. and pour the bottle into the Shot Glass.. placing the Bottle on the ground.. as my hand grabs the Shot Glass.. I would open my mouth.. and take a Shot.. I wonder if this is going to cool my Chest down.. but It burns as it goes in.. I can feel the burning and this ache just won't go away.. my hand grabs your Picture and I would look at your Picture.. why do YOU have to be so far from me.. I know that I be missing YOU like crazy.. when I look at your Picture.. sitting by the lake.. looking at the waters.. Looking at the stars.. asking the Moon.. I want wings.. I need wings.. Please give me two wings.. so that I don't have to be suffering like this.. and taking shots.. and keep on missing YOU.. How do I get me two wings.. I know that be the fastest way for me to get to YOU.. so that I don't have to miss you.. whenever I miss YOU.. I know that the two wings can help me.. lift me Out of this Misery.. so even from the distance.. looking at you from distance and able to see YOU.. I think the missing YOU will go away.. but when YOU are sitting here out by yourself.. and knowing there is a space and distance and my eyes can't see YOU.. On this very Night.. I would start to think of YOU more and more.. I want to tell YOU.. I want to hold YOU.. I want to hear Your voice.. your laughter.. I want to see your expression when I am near YOU.. what would you do If I was near YOU.. and knowing how much I love YOU.. what would you do if I am able to get me two wings.. I am able to fly over and just to see YOU.. because of missing YOU.. would you let me stay by your side.. would you push me away.. or would you greet me with a smile.. because I don't want to show UP if you think that I am a creep.. if I would scare you when my intentions.. my motives is all about loving YOU and telling YOU how much I love YOU.. I only want to show up to tell YOU that.. Not asking for anything More.. would you open your Heart to receive.. accept how much I love YOU.. or are you going to tell me to get Lost and push me out of the way.. I want to be near so that I can tell YOU I can be gentle.. and be more tender.. and too tell Your Heart.. showing YOU the Picture.. the picture of YOU.. and holding the empty Glass Jar.. that I been waiting for Your Heart.. that I want Your Heart.. and this is the proof.. that there is nothing more in this world I want.. but I need your Heart.. all I need is your Heart and to show YOU the Empty Glass jar.. and the reason why I have brought it empty.. to show YOU,, I want what is inside of YOU.. that is Your Heart.. Nothing more.. and I would wait.. wait for Your answer.. and I will show YOU the two Wings.. this is the wings I have received when I was sitting by the shore.. I was at the Lake.. looking at the waters.. and I would show YOU the picture.. I know that this picture belongs to YOU.. but I had to keep it for myself.. ever since I have seen your Picture.. I just got lost by Your Beauty.. by your presences.. and I knew.. YOU are the only One for Me.. so Please.. take my word as being so true.. so real.. because it is My Heart.. coming from my Heart.. Now.. ever since I got this Picture.. I just could not keep away.. I wanted you close.. I wanted you near to myself.. I am so sorry if I have your Picture.. I am so sorry for looking at your picture and falling in love with Your Beauty.. YOU know that YOU are so Beautiful.. there is NO Other words I can say to YOU but to say.. YOU are the Most Beautiful.. when I look at YOU.. and I see you smile.. whenever I see your Smile.. I feel like a foot kicks my Heart.. very hard it kicks that I feel my Chest Burns.. and keeps on burning.. But I just can't keep it to myself.. I just can't help it but to share.. to tell YOU.. I need Your Heart.. so that I know for sure I can really Love YOU.. as I would pull out a Note.. with me is a Pen.. and I would start to write on this note.. LOOKING at Your Picture.. grabbing the BOTTLE and pouring into the Shot Glass.. placing the Bottle on the ground.. I pick UP the Shot Glass and I would take a SHOT at it.. placing the Shot Glass on the ground next to the Bottle.. I can feel it.. I can feel my Heart.. It tells me that My Heart is burning.. it is burning me from the inside.. I needs to take a breathe.. because YOU are taking my Breathe away.. as I am looking at the Note.. writing with the Pen.. telling YOU that I miss YOU.. when can I see YOU.. It burns me.. giving me Chest pains because I am missing YOU.. over and over again.. I keep on missing YOU.. will this Note goes to YOU.. if I put this Note in this Bottle.. I wonder how far the current of this water can push the Bottle through.. will it goes to YOU.. will you receive this Message that I wrote on the Note in this Bottle.. if the Current of the waters are strong enough to let this Bottle goes across.. I want this Message in the bottle to go to YOU.. I don't want another hand grabbing this Bottle because it is all written to tell YOU How Much I love YOU.. and How much I miss YOU.. I don't think it can go far.. I don't want the wrong person.. wrong hand opening the Bottle and reading the Message when It is not for that Person.. I am sending it to YOU.. Only YOU I can tell YOU.. but It hurts.. How am I suppose to get this Message Out if the Bottle goes not far.. DO I have faith.. Am I suppose to believe that YOU will receive this Message.. that the Bottle will go to YOU.. and I would lift UP my Head.. looking at the Moon.. will you please help Me.. help me and rescue my Wish.. I want to believe and I want to trust that this Bottle.. this Message I am placing into the Bottle.. it will goes to YOU.. and as I sat there.. I put my hands together.. LOOKING at the MOON.. and closing my eyes.. Please help me.. help this Bottle to go into Your Hands.. let it be YOU who can read the Message.. the Note inside this Bottle.. only YOU can make my dreams come true and my wishes be reals.. and I would put the Note into the Bottle.. and TOSS the Bottle into the Lake waters..

  36. Oink Oink.. I am looking at the waters.. watching the waves coming in.. I am looking Up at the Moon.. asking when will I see YOU.. I have come to this Beach.. and I left for awhile.. the last time I came.. I brought a Bottle.. and sat on a Big rock.. bringing a Shot Glass and having Your Picture in my hand.. Looking at YOU through the Picture.. missing YOU.. and I would take Shot after another Shot.. as I would look at your Picture.. I would open my mouth.. taking to the Picture.. but NO matter how much words I would say looking at your Picture.. I don't hear anything on the Other side.. I remember before I came to this Beach.. I was at Home.. sitting on the desk.. and decided to pick UP a pen and looking at a piece of paper.. I started to write YOU something on the Piece of paper and it became a Written letter I wrote from My Heart.. asking YOU.. Pleading for YOU.. telling How much I missed YOU.. and I would write about the daily days that was happening around me and asking if YOU can Come.. because I know that If I don't ask YOU.. YOU are Not going to know anything at All.. so I have decided to write on a piece of paper.. telling YOU how much I love YOU.. How much YOU means to me.. that YOU means everything to Me.. and that I want to see YOU.. be close to YOU and wants to wrap my arms around YOU and hold YOU close in my arms and whisper into your ears.. that I love YOU.. just sitting down by the desk.. and just can't stop thinking about YOU.. that I wanted to be with YOU for ever and that when YOU come.. I will never let YOU go.. I will not these arms let go of YOU because I have been sitting here.. standing here missing YOU.. waiting for YOU.. longing for YOU.. waiting for YOU and longing all over again because I just can't stop think of YOU.. How much I love YOU.. that it kills me that I can't be close.. it kills me inside that why you have to be gone for so Long.. and that no matter what.. I be here waiting for YOU till you come.. I even wrote on the Piece of paper.. my love Letter that I am standing by this One Beach and I gave the address where the Beach is at and that I am going to bring a Bottle.. and with me is a Piece of Paper which I wrote to you.. a Love that comes from my Heart and On this Beach.. I am going to put the Piece of Paper.. My Love Letter inside the Bottle and I am going to toss it into the waters and let the Message in the Bottle goes to YOU.. and I know.. I believe that if it means meant to be for Us.. I know that Some way and Some How it will go to where you at and YOU are able to receive this Letter.. a Message in the Bottle.. the Piece of paper I wrote.. I hope that it is able to get to you.. Now I am here at the beach.. standing here on the Other side.. I am looking at the waters.. it has been few weeks that has passed by.. If you are wondering why has it taken me this long to come back to this Beach.. It is because I know that it is going to take time for the Message in the Bottle be delivered to YOU.. I had to wait for a while.. it was hard waiting by my House.. as I would stand Out side.. every night I would come OUT from my house and I would turn to face the Moon.. and I am wondering is it the time for me to GO to that Beach.. and I would be looking at the Moon.. asking over and over.. I would not hear.. there would be NO answer I hear as I would stand out side by the House.. so I would tell myself.. it must not be right now.. so I would go back inside the House.. and would wait for the Next day.. waiting for the Sun to go down and I would wait till the Moon comes UP.. walking out the Front door.. I would turn to face the Moon and be asking the same Question.. every New Day.. I wait for the Night to rise.. looking for the MOON to show UP before my eyes and I would wait.. some nights I would not see the MOON at all.. so I would just go back inside the House.. just waiting for the Next Night.. waiting for the Moon to show UP.. too appear before my eyes.. and I would turn to look at that Moon.. asking.. finally weeks would pass by.. and I do not hear any answers from that same Moon.. maybe it does not hear me.. or does Not even know what is going on.. that Moon never tells me anything.. but it does show up many Nights and appears before my eyes.. I get tired of hearing.. I get tired of hearing no answers so I have finally told myself.. May be this is the very Night.. and I would drive in the car.. coming to the same Beach.. and I would walk on the sand and I would see the Big Rock.. Looking at How I was hurt.. I was drinking.. taking shots.. looking at your Picture.. the Piece of paper in my pocket.. I was hurt.. with a Pain and Heart ache.. It was my birthday.. and I wanted YOU to celebrate with me.. but How can YOU celebrate with me if YOU are gone.. YOU are far away and I started to take shots.. I would be looking Up.. LOOKING at the MOON.. shouting and screaming.. crying and balling.. tears kept on dropping.. Just missing YOU.. wanting to see YOU so bad.. Missing you Hard.. Missing you that I just had to let out.. pouring out my tears.. and I would look at the Bottle.. and it was empty.. I dropped the shot glass on the sand.. and In the pocket I pulled OUT the piece of paper.. the Written.. I wrote you a Love Letter on this Piece of Paper and I would fold to roll it UP and put into the Bottle.. and I would LOOK at the waters.. waves coming in and leaving.. I would walk up and I am looking at the Bottle.. inside is the Message I wrote to YOU and I yelled Out loud.. saying I miss YOU.. and Yelling Out Loud.. I love YOU and throw the Bottle into the Waters.. and I just sat on the sand.. looking at the Bottle.. the water waves hitting it and I don't see it no more.. and I am sitting on the sand crying.. I wish that the Bottle gets to YOU.. I have wrote you something.. I hope that the waters can help it to get across to YOU.. As I am standing here.. I am thinking of when I was here like few weeks ago.. the same spot which I was drunk.. and I was crying.. watching the waves and the Bottle in the waters.. I am here wondering if YOU have received the Message in the Bottle.. How do I know if it will get to YOU.. but I know that I have written a Letter to YOU.. what if it is Not you who grabs the Message in the Bottle but I don't want it to be in someone else's hands.. because I have written on that piece of Paper to YOU.. as I am standing here at Night.. I look UP.. I see the MOON.. it looks so Big this very night and yes.. I have been waiting now for weeks.. did YOU received the Message in the Bottle.. I know that by Faith.. I do believe in love.. and loving YOU is who I believe it is to be true.. I know that I can wait for YOU.. No matter How far.. or How many bottles I needs to drink UP.. or HOW many pieces of papers I needs to write and to tell YOU in many little words.. I can always wait for YOU till you are ready for Me.. there is NO problem for me to wait because I know I love YOU.. I just don't want my Words get to you become empty words.. it is words that I am speaking and telling YOU through writing because this is the Only way I can get across to YOU.. I wish there are some other way but this is the Only way I can get YOU across my Mind.. I tell you my Heart.. I tell you from the deeper side of My Heart because I love YOU.. but I am standing here on the Beach.. I wish that the message got to YOU.. I will come back to this Beach Soon because I am going to bring YOU another Letter.. a Piece of paper written as my Love Letter.. that is the Only way I can tell YOU.. express my Heart and feelings.. all my emotions how much I love YOU.. but it seems like that YOU have Not received the Message Yet.. but what if YOU did receive it.. are you going to send me a Message in the Bottle to let me know YOU have read the written.. the Piece of Paper I wrote to YOU of How much I miss YOU.. How much I love YOU.. are you going to show UP next time I come here.. because that be the greatest answer you can give me.. if YOU are not sure.. I know that I can truly wait.. wait for YOU until you are sure.. Until you are ready for me to Love YOU.. YOU do not have to do anything because it is ME who loves YOU first.. I have never stopped loving YOU.. and I told you many times that I can keep on loving YOU.. as long as YOU show UP and Open your Heart to me.. YOU are wondering what do YOU needs to do.. I will tell you this simple.. NOTHING.. I am not asking YOU for anything but for YOU to get ready to receive all my Love.. all I can do is Love YOU.. what more can I do or say but to tell YOU that I love YOU.. as I am standing here.. I am looking at the MOON.. it is staring over Me.. and I am looking at that MOON.. I can see tears falling from the MOON.. am I just tired.. because it is very late in the Night.. Must be that my eyes are getting tired because I am watching the MOON showing me tears.. I hope that if you are close by a Beach.. and if it is at Night.. walk on the sand and what I am seeing right Now is that the MOON is crying before my eyes.. if you are able to see that Same Moon.. you can see what I am seeing that it is My Heart who is crying for YOU.. reflection comes from that MOON because I truly believe that MOON knows my Heart.. that MOON has seen me many nights.. I would show UP.. I would walk out side from my House.. I would turn to face that MOON and I am sure it does not forget my Face.. the few weeks back.. that MOON appeared before Me.. that Moon saw me sitting on the Big Rock.. saw me looking at Your Picture.. I was taking shots from the Bottle.. and Saw me putting a Letter.. piece of paper rolled UP into the Bottle.. and saw Me Toss the message in the Bottle into the waters.. I turned to the MOON that

  42. 손목이 아파서 엎드려서 하는게 힘든사람이 할수 있는 운동은 뭐가 있을까요? ㅜ

  43. Oink Oink.. I see the MOON appear before Me.. having your Picture to look at.. I would be asking.. WHEN can I see YOU.. what would you do if I do see YOU.. and in the Other hand is the Bottle of rice wine.. SOJU in my hand.. and the Lid is popped UP open.. instead of sitting in the room by the desk.. I have drive my car out where I am sitting on the Dock of the Lake.. in the room it gets very stuff some times.. and being the room makes me sick many time.. that is why I have changed a different Place.. in a new location.. sitting on the Dock.. the wind blows few times on my face and I feel like I can breathe better when I am out here at the dock of the Lake.. I saw the Sun setting In as I would stay through the day.. just trying to get away from the clutter that has been eating UP my Mind.. but when I look at the Moon.. why do I feel like there is something Missing.. that Missing is YOU.. your Presence.. only if YOU were here with me sitting on this Dock.. Looking at the SUN going down.. just enjoy the breeze of the wind blowing in your face.. and watching the MOON come UP.. and when YOU are not here.. I start to ask.. WHERE are YOU.. can YOU Hear me when I call Out your Name.. Do you hear me here on the Other Side.. can YOU Please wave your Hand if YOU hear me.. so that I know that YOU have listened to my Voice calling for Your Name.. and If I see that YOU Heard me and my voice calling for YOU.. I would be waving back at you with the tears in my eyes saying.. YOU finally heard me calling Out your Name.. calling for YOU.. crying Out your Name to YOU.. Please hear me Out.. and I would wave.. when I notice here as the Night comes UP and as I watch the sun goes Down.. my hand holding unto your Picture and I am Looking at YOU.. just wishing if YOU know my Heart.. if you know that I love YOU.. do YOU believe my words when I say or tell you.. or write to tell YOU that I love YOU.. do you think that it is nothing but fun joking matters because NOW.. when I tell you these words of Mine to YOU.. it has become More serious then ever to tell you these words to YOU.. and as I am sitting here in the Dock of the Lake alone.. watching the waters in peace.. my hand.. the left is holding unto your Picture.. and I would take a LOOK at this Picture of YOU and say to YOU.. WHY do I keep on missing YOU.. I know that YOU Heard of these words of Mine many times as time keeps on going On.. that I would tell YOU.. My Heart misses YOU.. I miss YOU and It kills me that I can't be there with YOU.. I wonder why can't I be the One to be there.. close to YOU.. near you and I would open my arms to hold YOU CLOSE.. near and to be still inside my arms.. I would ask YOU.. would you please let me hold you close.. please come closer into my arms.. my arms missing YOU and feels so empty without YOU being in these arms.. let me please HOLD YOU close and to be still next to YOU.. Please.. come closer.. my arms.. these arms telling me I want to hold YOU so that I can feel the warm and that closeness I wanted to be for so LONG with YOU.. my eyes fills UP with tears because I know that YOU are not here.. even though I truly.. my Heart truly wants you close.. I know in truth and in reality YOU just can't.. and that is why I cry.. I ache in pains because I know that YOU can't be with Me.. and I am asking YOU why.. why can't you ever be with Me.. looking at your Picture and my tears.. it grows stronger as my tears flows out down like the Pouring Rain.. and I turn to look at the waters of the Lake.. that is How heavy my tears wants to shed looking at the FULLNESS of the waters of this Lake.. sitting on this dock.. I am wondering.. am I waiting for something.. am I waiting for YOU.. who am I waiting for when I know that YOU are far away from Me.. and the Other hand holding the Bottle of the Rice wine.. SOJU.. I would open my mouth to drink.. pouring into like the tears I want to shed of the rain waters.. and I stop drinking.. I just can't believe YOU are gone.. that YOU are so Far.. but I know that I want you near me.. close in my arms.. knowing that I am poor.. knowing that I know that I have not much to give YOU.. it makes me want to cry more because I want to give YOU so much More.. but a true Artist with a Passion do Not make a lot of Money because HE chooses Art and being Poor instead of wealth and having A lot of Money.. I have chosen to be More POOR but to know my Own Art.. that is the Only way I can tell YOU truly How my Heart really feels which right NOW.. I am Missing YOU so bad and I love YOU.. I am looking at the Bottle of the rice wine.. and I see that I drank a lot of it.. and It has become empty Bottle.. placing the Empty Bottle on the ground.. I wonder if YOU can hear me.. as I am looking at your Picture.. and I would turn to LOOK UP at the MOON.. and I would get UP on two Legs.. standing UP and trying to be still at the same time.. when YOU drink the whole Bottle of the rice wine.. SOJU.. and trying to focus.. I can see fog like.. trying to get the clear vision straight.. I just feel like I am dying so Bad here.. I want to tell YOU.. but How can I tell YOU if you are miles and miles apart from Me.. I know you are so Far away.. How am I to tell you anything if YOU are so Far away and leaving me to die alone.. so I turn to the MOON.. can this MOON help me.. I am asking this MOON.. will you Please Help Me.. Help me because I am dying inside.. My Heart is dying inside.. because I love YOU.. and I miss YOU TOO.. what happens when It becomes this GREAT PAIN.. not just a Pain or ache here or there but the ACHING has grown so Big.. it feels Like I have tumors everywhere because I am dying for YOUR LOVE.. I think I am Not going to be living a very long time because I ache in great pain.. that maybe I will faint and perish just loving YOU.. I have never loved this Long or this STRONG In my Life but loving YOU has made it my strongest to share to YOU.. but I feel a lot of Pain.. so much pain that I can't go On.. like when YOU are trying to walk after a big car crash.. it takes time to heal your Body then you should start walking right.. I got into a Big Crash of loving YOU.. I need time to heal but.. I just keep on going for It.. I keep on asking and asking.. begging YOU and Pleading for YOUR HEART.. for YOU.. but I don't hear YOU say anything back to Me.. and I am standing before the MOON.. holding the Picture in my one hand.. crying with my tears pouring Out.. telling that MOON that Love Hurts.. and I be looking at your picture.. LOOKING UP at the MOON asking.. that MOON do not even care.. it won't answer me but I would still say.. that LOVE really Hurts when YOU really Miss and Love you at the same time together.. that I want to stomp my feet on the ground hard because I would say WHY do Love Hurts me so Bad even though I just Love YOU.. why don't you get it.. why can't you understand this Heart of Mine that I really Love YOU.. I love you where I can feel it in such great pains Now.. and I just want to sit and cry my heart Out.. yelling Out Loud and shouting from the lungs because I want to tell YOU.. look at what YOU have made me do.. because loving YOU put pains all over my Body.. what if I die because of Loving YOU too much and just too strong.. asking and asking you to PLEASE just notice me Once.. Please hear my words of Plea asking YOU.. know that My Heart.. that I love YOU.. How many more Letters do I needs to write to TELL you that I love YOU.. DO I have to smash this EMPTY SOJU BOTTLE to let out my emotions to let YOU know.. My Heart feels like this Broken GLASS BOTTLE.. shattered everywhere because My Heart.. I love YOU but YOU won't answer Me.. why can't you tell me that YOU are listening.. why can't you admit that YOU truly understand my Heart that YOU know what I am going through.. that WHEN YOU LOVE this Much.. Great Pains just pours out and Hits you everywhere in your Body parts.. I fall and on two knees.. as I lift UP my Head still looking at the MOON.. I am crying Out.. Hand beating on my Chest because It hurts.. Loving YOU Hurts me too much Now.. It kills Me now because when I love YOU.. I love you with ALL MY HEART and I go ALL in for Your Heart.. so Let me Know that I can still Love you.. let me Love you.. even one day.. when YOU LOOK UP at the Sky and the NIGHT COMES before your eyes.. when YOU see the MOON.. what YOU will see is that the MOON will be crying.. YOU WILL see tears in that MOON because that MOON knows how much I loved YOU until I had to die for it and it becomes a very sad story because I could not make it.. when YOU love too much.. sometimes it is very Hard to breathe on the Other side.. it Hurts.. and It keeps on hurting because LOVING YOU do come with the Cost.. that real LOVE.. you can die because TOO MUCH YOU LOVE.. just the Over Flow of that giving of heart to Love YOU.. that I love you.. there will be a day.. the MOON will cry.. because the MOON will see that where am I at.. the MOON knows how many times I come Out in the Night and I would LOOK UP at the MOON.. showing Your Picture to the MOON and pouring Out my Heart as I am crying.. telling that MOON like it is a friend.. but I know that MOON cannot do anything but just watch me crying.. in great pains I fall on the ground.. and I cry some More because I love you.. and I would say.. I miss you so Much.. I am dying.. my Heart is dying because I love you just too MUCH.. what do I do.. the MOON cannot even help me.. and One Night.. the MOON will see the casket and it be me inside that Casket as I am buried to Death of loving YOU.. I suffer and cry and in great Pain I cry and cry out Loud calling Out your name to YOU as I am looking UP at the MOON and showing it who you are and ALL I wanted to say to YOU is this.. that I miss YOU and that I love you so Much.. I feel like I am dying for

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