KK-Girls

BLACKPINKジスのピラティスを参考にした全身ストレッチ＆筋トレでスッキリ痩せ！💖



今日はBLACKPINKジスのやっていたピラティスを参考にしたストレッチ＆トレーニングです🩷🖤

是非やってみてね✊

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Music: Epidemic sound

今後も私の食生活や筋トレについて、YouTubeでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫

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E-mail▷ruacocoa@gmail.com

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#ヒップアップ#ストレッチ#ピラティス#blackpink #blackpinkjisoo#jisoo#lisa #blackpinkjennie #jennie#blackpinkrosé #rosé #くびれ作り #くびれ #ブラックピンク#ブルピン#脚痩せストレッチ#太もも痩せ#太もも痩せ #kpopidol#kpopworkout#韓国アイドル筋トレ#筋トレ

27 comments

  4. Hina I want to thank you so much for all stretch workout it help me 🥺
    Each year I’m walking 40 km to Karbala city in Iraq to commemorate the martyrdom of Imam Hussein, the grandson of the Prophet Muhammad
    May god bless you in your whole life ❤️😍✨🙏🏼

  5. 久しぶりにコメントします！
    毎日ひなたさんの動画たち見てトレーニングしてます！
    ひなたさんのおかげでトレーニングが楽しく好きになりました😊
    これからも動画投稿応援してます🩵

  8. I will do this during the week.
    Day 1: ✅ (17:28) I did it, my legs hurt a little. But it's quite easy, maybe because I've been doing similar training for quite some time!
    Day 2: ✅ (16:09) Walked 9,000 steps and did this workout, for legs and back. I also plan to stretch kazuha and jihyo!
    Day 3: ✅ (07:57) I did this workout in the morning. It was harder than yesterday. Most likely, I overdid it.. but I will do it all the time. I do not notice great results
    Day 4: ✅ (11:56) I did it. My legs hurt a lot. I don't see any big changes, but my legs have tightened up
    Day 5: ✅ (07:46) This time my legs hurt more than last time. I still don't see much change.. I think it's because I've been doing sports for a long time.. but I'll keep trying until the end
    Day 6: ✅ (15:08) My legs hurt so much.. Before that, I did Pilates from Lidia Map. I walked 7700 steps
    Day 7:
    Results:

  19. Lots of Luv u dii Plss make a video on G-Idle Miyeon and yuqi workoutt video please please And Pls try to make daily workout video and daily vlogs……
    Thank you 😊😊😊😘😘😘

  21. Ssisi yeni kaşfetim ve her hafta içi yapıyorum ve bacaklarımı cok iyi esnetiyorum❤ve jisoo hayranıyım böyle videi oların devamı gelsin lütfen😊

  25. i stumbled upon your channel a month ago or so and i've been in LOVE, i don't like big or heavy workouts in the morning, so an easy strech combined with some pilates time-to-time really helps me start my day, thank you hina!!

  26. Jennie work out Video please🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤💜💜💜💜💜💜💜💜💜💜💜💜💜

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